The Fire Within

This cookbook was written as a guide to help you deliciously remove food allergens and reduce the related body inflammation. Inflammation effects mobility, brain focus, chronic pain and illness, and more. Food allergies are becoming more common in the American diet and those that suffer struggle with what feels like a non-winnable battle. Corn or Canola products, dairy, eggs, wheat, gluten and soy are in just about everything prepared in restaurants. The body inflammation that can result from consumption of these allergens can be life altering, as it was for me.

Cooking delicious meals at home can be as easy as knowing the few simple substitute core products to cook with. With a much searching, I could not find a resource like this, so I created my own. There are so many to choose from and, quite frankly, many of them taste terrible. I have sourced the most delicious substitutes for you in this book and given you 50 recipes to get you started. It is my wish that this book serves you as it has served me.